WIC Approved Food List

WIC Shopping Tips

Make sure you have your EBT card with you.
Be courteous to the staff helping you.
Use your WIC-allowable food list.
Use benefits on or after the first date to use and by the expiration date.
Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
Shop between the hours of 8 a.m. – 4 p.m. in case you need to call the WIC office for assistance.
You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
If you have a coupon for a product, you may use it on a WIC item.
If a WIC item is on sale, you are entitled to the sale price.
You are entitled to fair and respectful treatment from the grocer.

Please call the WIC office if you need any assistance.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

The My Oklahoma WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

Milk, Plant-Based Beverages and Cheese

Milk

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart Sizes

Any and all percentages as specified

UHT White Cow’s Milk

Any Brand

Quart

Any and all percentages as specified

Buttermilk

Any Brand

Quart

Size as specified on food benefit

Lactose-Free Milk

Any Brand

½ Gallon and 3 Quarts Sizes

Any and all percentages as specified

Evaporated Milk

Least Cost Brand

Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

Any and all percentages as specified

Lactose-free milk, buttermilk, evaporated milk, UHT milk or instant dry milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.

Plant-Based Beverages

48-ounce to 64-ounce containers

8th Continent

Original
Vanilla

Pacific Foods

Ultra Soy Original

Ripple Kids

Original
48-ounce

Ripple Kids

Unsweetened Original
48-ounce

Silk

Original

Silk Kids

59-ounce

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

Pasteurized processed American slices
Block or shredded only of:
- Cheddar
- Colby
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Swiss

Not Authorized

Individually wrapped slices
Deli
String
Processed cheese food

Ways to buy 32 ounces of cheese:

– or –

Tofu and Eggs

Tofu

16 ounces only

Azumaya

Firm
Extra Firm
Silken

Franklin Farms

Firm
Extra Firm
Medium Firm
Silken

House Foods America

Firm
Medium Firm
Extra Firm

Eggs

Least Cost Brand

Medium or Large Dozen

Grade A or AA
White and brown

Not Authorized

Vitamin enhanced eggs

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Ways to buy 32 ounces of yogurt:

– or –

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Reduced Sugar (Low-fat):

Cotton Candy and Wild Berry
Strawberry Banana and Berry
Strawberry and Blueberry

Strawberry and Cotton Candy
Strawberry Banana and Raspberry
Strawberry Banana and Strawberry

Low-fat and Nonfat Quart

32 ounces (Quart)

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

Whole (including Greek) Quart

32 ounces (Quart)

Fruits and Vegetables

Fruits

Fresh, Canned and Frozen

Vegetables

Fresh, Canned and Frozen

Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
Bagged or prepackaged
Vegetables, including salads without dips or dressings
All potatoes and yams
Organic vegetables

Fresh Cut Herbs

Not Authorized

Salad bar purchases or fruit baskets
Fresh fruits and/or vegetables packaged with dips, sauces or glazes
Breaded, creamed or sauced vegetables
Nuts, seeds, peanuts or fruit-nut mixtures
Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
Spices and dried herbs
Potted plants with fruits, vegetables or herbs
Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
Edible blossoms and flowers, such as squash blossoms
Home canned and home preserved fruits and vegetables

Juice for Women

11.5 – 12-ounce Frozen Concentrate

100% Juice Only

Juice for Children

64-ounce Bottles

100% Juice Only – Unsweetened

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Best Choice

Best Yet

General Mills

Great Value

Kellogg’s

Kiggins

Malt-O-Meal

Post

Quaker

Ralston

Ways to buy 36 ounces of cereal:

– or –

Ways to buy 36 ounces of cereal:

– or –

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

B & G Food

Malt-O-Meal

Quaker

Whole Grains

Bread

16-ounce loaves only

Gluten-free?

Contact your WIC office for gluten-free options.

Whole-wheat Tortillas

16-ounce only

Soft Corn Tortillas

16-ounce only

GF = Gluten Free

Whole-wheat Pasta

Two 8-ounce or one 16-ounce only

Watch a video about your whole grains benefit:

Oatmeal

16-ounce container only

GF = Gluten Free

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

Bulgur

Any Brand

16-ounce package only

Brown Rice

Any Brand

14 to 16-ounce container or package only

GF = Gluten Free

Watch a video about your whole grains benefit:

Canned Fish

Tuna

Any Brand

2.5 to 5-ounce can or pouch

Not Authorized

Salmon

Any Brand

2.5 to 15-ounce can or pouch

Not Authorized

Sardines

Any Brand

3.75 to 15-ounce can

Not Authorized

Watch a video about your canned fish benefit:

Chub Mackerel

Any Brand

15-ounce can only

Not Authorized

Watch a video about your canned fish benefit:

Ways to buy 30 ounces canned fish:

- or -

Legumes

(Beans or Peas)

Dry

Any Brand

One pound bag

Not Authorized

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized

Nut and Seed Butters

Peanut Butter

Any Brand

16 to 18-ounce container only

Not Authorized

Almond and Sunflower Butter

Up to 18 ounces

Not Authorized

Ways to buy beans and nut and seed butters:

- or -

Infant Foods

Infant Formula

Redeem as Specified on Food Benefit

Infant Cereal

8 or 16-ounce containers

Not Authorized

Infant foods are calculated by ounce instead of by item on eWIC.

Infant Meats

2.5 ounces

Not Authorized

Infant Fruits and Vegetables

Not Authorized

Breastfeeding Support:
(539) 316-3813

Breastfeeding Support

Everything for breastfeeding success:

24/7 Encouragement and support
Expanded food package to support the nutrition of nursing mothers
Breastfeeding peer counselors available to answer questions or address challenges
Breast pump issuance program
Breastfeeding supplies available to make nursing easier and more convenient

Click below to find your local Choctaw Nation.

Farmers’ Market Nutrition Program Benefits

EBT cards for Osage Nation nutrition programs can be used at farmers markets near you.

Locate your nearest farmers market on the MyWIC shopping app.
Visit selected market.
Select the fresh fruits and vegetables you wish to purchase.
Show the farmer the QR code on the back of your EBT card.
They will start the purchase, scan your QR code and complete the purchase.
During farmers market season, cash value benefits can also be redeemed at the farmers market.

Visit OsageNation-nsn.gov/Services/Women-Infants-Children-Program or call for questions.

Choctaw Nation WIC EBT Authorized Grocery Stores

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

Absolutely no:

WIC Approved Food List

WIC Shopping Tips

Digital Resources

Shop easy with eWIC

The My Oklahoma WIC App

Milk, Plant-Based Beverages and Cheese

Milk

White Milk

UHT White Cow’s Milk

Buttermilk

Lactose-Free Milk

Evaporated Milk

Instant Dry Milk

Plant-Based Beverages

Cheese

Not Authorized

Two 16-ounce packages

One 32-ounce bag

Four 8-ounce packages

Tofu and Eggs

Tofu

Eggs

Not Authorized

Yogurt

Low-fat 8-Pack

Low-fat and Nonfat Quart

Low-fat and Nonfat 4-Pack

Low-fat and Nonfat Greek Quart

Whole (including Greek) Quart

Fruits and Vegetables

Fruits

Vegetables

Not Authorized

Juice for Women

11.5 – 12-ounce Frozen Concentrate

Juice for Children

64-ounce Bottles

Cold Cereal

Best Choice

Best Yet

General Mills

CheeriosGF

Multi Grain CheeriosGF

Cheerios Oat Crunch Berry

Blueberry Chex

Cinnamon ChexGF

Corn ChexGF

Rice ChexGF

Wheat Chex

Fiber One Honey Clusters

Berry Berry Kix

Honey Kix

Kix

Total Whole Grain

Wheat Chex

Great Value

Bran Flakes

Corn SquaresGF

Crunchy Nuggets

Frosted Bite Size Shredded Wheat

Oat Crunch

Toasted O’s

Rice SquaresGF

Wheat Squares

Kellogg’s

All Bran Complete Wheat Flakes

Frosted Mini Wheats

Frosted Mini Wheats Blueberry

Frosted Mini Wheats Cinnamon Roll

Frosted Mini Wheats Pumpkin Pie Spice

Frosted Mini Wheats Strawberry

Little Bites Frosted Mini Wheats

Little Bites Frosted Mini Wheats Chocolate

Kiggins

Malt-O-Meal

Post

Quaker

Life Cereal Original

Life Cereal Vanilla

Oatmeal Squares Brown Sugar

Cheerios^GF

Multi Grain
Cheerios^GF

Cheerios Oat
Crunch Berry

Cinnamon Chex^GF

Corn Chex^GF

Rice Chex^GF

Fiber One Honey
Clusters

Corn Squares^GF

Rice Squares^GF

Corn Biscuits^GF

Rice Biscuits^GF

Cream of Rice
Original^GF

Cream of Wheat
1 Minute

Cream of Wheat
2½ Minute

Cream of Wheat
10 Minute

Cream of Wheat
Whole Grain
Instant

Cream of Wheat
Whole Grain
2½ Minute

Four 5-ounce cans and four
2.5-ounce pouches

One 15-ounce can and
three 5-ounce cans/pouches