{"id":23236,"date":"2023-07-18T12:13:32","date_gmt":"2023-07-18T12:13:32","guid":{"rendered":"https:\/\/oklahomaadadev.wicresources.org\/eat-grow-live-healthy\/meal-snack-ideas-for-preschoolers\/"},"modified":"2026-08-17T10:36:44","modified_gmt":"2026-08-17T10:36:44","slug":"ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar","status":"publish","type":"eat-grow-live-health","link":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/","title":{"rendered":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23236\" class=\"elementor elementor-23236 elementor-22957\" data-elementor-post-type=\"eat-grow-live-health\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-197c1ef9 elementor-section-content-middle hero elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197c1ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" role=\"complementary\" aria-label=\"banner section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11cc0c10 hero-content text-center\" data-id=\"11cc0c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6d533 mb-0 h1-inline-block elementor-widget elementor-widget-heading\" data-id=\"fa6d533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ideas de comidas y snacks para ni\u00f1os en  edad preescolar (3 a 5 a\u00f1os)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73086cf7 elementor-widget elementor-widget-html\" data-id=\"73086cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/oklahomadev.wicresources.org\/es\/\">Inicio<\/a> <\/li>\r\n           <li><a href=\"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/\">Come Crece Vive Sanamente<\/a> <\/li><li><a href=\"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow\/children-es\/\">Ni\u00f1as<\/a> <\/li><li>Ideas de comidas y snacks para ni\u00f1os en edad preescolar<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c72032 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"5c72032\" data-element_type=\"section\" data-e-type=\"section\" role=\"complementary\" aria-label=\"Content section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cd12e64 left-side progress-bar-nav\" data-id=\"cd12e64\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed37bef elementor-widget elementor-widget-html\" data-id=\"ed37bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7d63 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38f7d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-0\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para el desayuno<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-1\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para el almuerzo<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-2\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas de snacks<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#food-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ideas para la cena<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9a927c9 right-side\" data-id=\"9a927c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c36cbd section pt3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c36cbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-81dce02 share-btns-wrap\" data-id=\"81dce02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be9c1a5 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"be9c1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n    <button type=\"button\" class=\"share-btn social-share-btn page-share-allpages\" data-toggle=\"modal\" data-target=\"#social-share-btn\">Share to social <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29563e2 elementor-widget__width-auto elementor-widget elementor-widget-shortcode\" data-id=\"29563e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"page-share-sec innerpage-share wicsp-share-trigger\" data-wic-map=\"{&quot;en&quot;:&quot;Share&quot;,&quot;es&quot;:&quot;Compartir&quot;}\" data-wic-lang=\"es\"><button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\"><span class=\"wic-share-btn-text\">Compartir<\/span> <i class=\"fa fa-share-alt\" aria-hidden=\"true\"><\/i><\/button><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca0adb1 scroll-section section  section-introduction pt-0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca0adb1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f3180e\" data-id=\"8f3180e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9a69f elementor-widget elementor-widget-shortcode\" data-id=\"5e9a69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"pagecontent\">\r\n         <div class=\"chickasaw-sec\">       \r\n            <div class=\"container\"><div class=\"ideas-sec\"  id=\"food-0\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el desayuno<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Tocino de pavo, minipanecillo de calabaza y pur\u00e9 de manzana<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_Preschool_pumpkin-muffin_applesauce_turkey-bacon.jpg\" alt=\"Section showing image of Tocino de pavo, minipanecillo de calabaza y pur\u00e9 de manzana\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de pur\u00e9 de manzana<\/h4>\n<h4 class=\"h5 dish-grains-text\">1 minipanecillo de calabaza<\/h4>\n<h4 class=\"h5 dish-protein-text\">1 loncha de tocino de pavo, cocida y cortada en cuatro<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche descremada o sin grasa<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Yogur con granola, ar\u00e1ndanos y leche<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_yogurt_blueberry_granola.jpg\" alt=\"Section showing image of Yogur con granola, ar\u00e1ndanos y leche\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-dairy-text\">\u00bd taza de yogur natural sin grasa<\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bc de taza de ar\u00e1ndanos<\/h4>\n<h4 class=\"h5 dish-grains-text\">2 cucharadas de granola<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Rodajas de manzana con mantequilla de frutos secos y queso<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_apple-peanut-butter.jpg\" alt=\"Section showing image of Rodajas de manzana con mantequilla de frutos secos y queso\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bd manzana, cortada en rodajas<\/h4>\n<h4 class=\"h5 dish-protein-text\">1 cucharada de mantequilla de frutos secos (mantequilla de man\u00ed o de almendras)<\/h4>\n<h4 class=\"h5 dish-dairy-text\">1 loncha de queso<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">S\u00e1ndwich de jam\u00f3n, huevo y queso con mel\u00f3n cantalupo<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_breakfast_sandwich_cantalope.jpg\" alt=\"Section showing image of S\u00e1ndwich de jam\u00f3n, huevo y queso con mel\u00f3n cantalupo\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de mel\u00f3n cantalupo,cortado en dados<\/h4>\n<h4 class=\"h5 dish-grains-text\">1 rebanada de pan integral o 1<br \/>\npanecillo ingl\u00e9s integral, cortados por<br \/>\nla mitad y tostados<br \/>\n<span class=\"dish-protein-text\">1 loncha de tocino canadiense<br \/>\n1 huevo cocido<\/span><br \/>\n<span class=\"dish-dairy-text\">1 loncha de queso cheddar <\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Tostada de aguacate con mandarina<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_avocado-toast_mandarin-oranges.jpg\" alt=\"Section showing image of Tostada de aguacate con mandarina\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de mandarina o melocot\u00f3n<\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bd aguacate pelado y triturado<br \/>\n<span class=\"dish-grains-text\">1 tostada de pan integral <\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Avena con frambuesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_oatmeal-raspberries.jpg\" alt=\"Section showing image of Avena con frambuesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de frambuesas<br \/>\n<span class=\"dish-grains-text\">Avena <\/span><br \/>\n<span class=\"dish-protein-text\">1 cucharada de mantequilla de man\u00ed (opcional)<\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Tostada francesa de pl\u00e1tano y ar\u00e1ndanos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_banana-french-toast_blueberries.jpg\" alt=\"Section showing image of Tostada francesa de pl\u00e1tano y ar\u00e1ndanos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de ar\u00e1ndanos<\/h4>\n<h4 class=\"h5 dish-grains-text\">1 tostada francesa, cortada en tiras<br \/>\n<span class=\"dish-fruit-text\">1 pl\u00e1tano, mezclado con la pasta para la tostada francesa<\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-blue-light\">\r\n                              <h3 class=\"h5\">Miniburrito con mango y ar\u00e1ndanos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_breakfast-burritos_mango_blueberries.jpg\" alt=\"Section showing image of Miniburrito con mango y ar\u00e1ndanos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bc de taza de mango o naranjas<\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bc de taza de ar\u00e1ndanos<\/h4>\n<h4 class=\"h5 dish-grains-text\">\u00bd tortilla integral<br \/>\n<span class=\"dish-protein-text\">1 huevo revuelto<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bc de taza de queso cheddar rallado<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de pimiento rojo, cortado en dados<\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-1\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para el almuerzo<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Roll para el almuerzo con kiwi<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/turkey-wrap_Kiwi.png\" alt=\"Section showing image of Roll para el almuerzo con kiwi\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-protein-text\">3 oz de carne magra (95 % libre de grasa o m\u00e1s magra)<br \/>\n<span class=\"dish-grains-text\">1 tortilla integral<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bd taza de espinaca<br \/>\n\u00bc de taza de zanahoria rallada <\/span><br \/>\n<span class=\"dish-water-text\">1 cucharada de aderezo ranchero sin grasa<\/span><\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bc taza de kiwi cortado en cubitos<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Minipizzas hawaianas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_Preschool_hawaiian-pizza.jpg\" alt=\"Section showing image of Minipizzas hawaianas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-grains-text\">1 panecillo ingl\u00e9s integral cortado por la mitad<br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de salsa para pizza<\/span><br \/>\n<span class=\"dish-dairy-text\">\u00bd taza de queso mozzarella rallado<\/span><br \/>\n<span class=\"dish-fruit-text\">\u00bc de taza de pi\u00f1a, cortada en trozos<\/span><br \/>\n<span class=\"dish-protein-text\">\u00bc de taza de tocino canadiense, cortado en lonchas y en cuartos<\/span><br \/>\n<span class=\"dish-vegetables-text\">\u00bc de taza de pimiento verde, cortado en trozos<\/span><\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_hawaiian_pizza_7311_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Minipizzas hawaianas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes4 panecillos ingleses integrales cortados por la mitad<\/p>\n<p>1 taza de salsa para pizza<\/p>\n<p>1\u00bd taza de queso mozzarella rallado<\/p>\n<p>1 lata de pi\u00f1a en trocitos (8 oz)<\/p>\n<p>\u00bc de taza de tocino canadiense, cortado en lonchas y en cuartos (2 oz)<\/p>\n<p>\u00bd taza de pimiento verde cortado<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>PRECALIENTA el horno a 400 \u00baF. PON la salsa de manera uniforme sobre cada panecillo. CUBRE con tocino canadiense, trocitos de pi\u00f1a, queso y 1 cucharada de pimiento. COLOCA las minipizzas en una bandeja para hornear. HORNEA de 12 a 15 minutos o hasta que el queso se derrita. DEJA enfriar unos minutos antes de servir.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-yellowlight\">\r\n                              <h3 class=\"h5\">Chile con fresas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/chili_Strawberries.png\" alt=\"Section showing image of Chile con fresas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-protein-text\">Chile con jud\u00edas, <span class=\"dish-vegetables-text\">tomates y ma\u00edz<\/span><\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bc taza de fresas cortadas en cubitos<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_chili_7324_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Chile para ni\u00f1os peque\u00f1os<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes<\/p>\n<p>1 lb de carne vacuna magra, cortada en trozos<\/p>\n<p>\u00bd taza de cebolla picada<\/p>\n<p>1 lata de 14 oz de tomates cortados en dados<\/p>\n<p>1 lata de 14 oz de salsa de tomate<\/p>\n<p>2 latas de 14 oz de jud\u00edas con chile suave (no las escurras ni las enjuagues)<\/p>\n<p>1 lata de 14 oz de jud\u00edas rojas oscuras, enjuagadas y escurridas<\/p>\n<p>1 lata de 14 oz de ma\u00edz (no lo escurras)<\/p>\n<p>1 cucharada de chile en polvo<\/p>\n<p>1 cucharadita de comino<\/p>\n<p>Sal y pimienta al gusto<\/p>\n<p>Opcional: queso rallado, crema agria y chips de tortilla para acompa\u00f1ar<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>En una olla grande a fuego medio-alto, dora la carne cortada en trozos. Mientras la carne se cocina, prepara los dem\u00e1s ingredientes. Cuando la carne est\u00e9 dorada, a\u00f1ade las cebollas y coc\u00ednalas durante cinco minutos m\u00e1s hasta que se ablanden.<\/p>\n<p>Una vez que las cebollas est\u00e9n blandas, incorpora el ma\u00edz, las jud\u00edas, los tomates cortados en dados, la salsa de tomate, el chile en polvo, el comino, la sal y la pimienta. Calienta hasta que hierva, luego baja el fuego y cocina a fuego lento hasta que el chile se caliente por completo. Cubre con queso rallado, crema agria y chips de tortilla, si lo deseas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-2\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas de snacks<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Insectos en un tronco<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_preschool_ants-on-log.jpg\" alt=\"Section showing image of Insectos en un tronco\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text mb-0\">2 tallos de apio<br \/>\n<span class=\"dish-protein-text\">2 cucharadas de mantequilla de man\u00ed<\/span><br \/>\n<span class=\"dish-fruit-text\">2 cucharadas de pasas<\/span><\/h4>\n<p style=\"color: #000;\"><em>\u00a1Ten cuidado! Los ni\u00f1os peque\u00f1os pueden atragantarse con alimentos peque\u00f1os, duros o pegajosos, como las pasas. Vigila siempre a tu hijo cuando coma para evitar que se atragante.<br \/>\n<\/em><\/p>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Salsa vegetal fresca y chips<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_preschool_veggie-salsa.jpg\" alt=\"Section showing image of Salsa vegetal fresca y chips\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">Salsa vegetal fresca<br \/>\n<span class=\"dish-grains-text\">Chips de tortilla<\/span><\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_veggie-salsa_7314_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Salsa vegetal fresca<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes\u00bd taza de calabacines, cortados en dados<\/p>\n<p>\u00bd taza de cebolla roja picada<\/p>\n<p>1 pimiento rojo, sin semillas y cortado en dados<\/p>\n<p>1 pimiento verde, sin semillas y cortado en dados<\/p>\n<p>2 tomates cortados en dados<\/p>\n<p>1 diente de ajo, picado<\/p>\n<p>\u00bc de taza de cilantro fresco picado<\/p>\n<p>\u00bd cucharadita de pimienta negra<\/p>\n<p>1 cucharadita de az\u00facar<\/p>\n<p>2 cucharadas de zumo de lima<\/p>\n<p>\u00bd cucharadita de sal<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>A\u00f1ade todos los ingredientes a un bol grande y m\u00e9zclalos. C\u00fabrelo y refrig\u00e9ralo hasta que est\u00e9 listo para servir.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Bocaditos de pl\u00e1tano<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_Preschool_banana-pb-cereal.jpg\" alt=\"Section showing image of Bocaditos de pl\u00e1tano\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-fruit-text\">\u00bd pl\u00e1tano, tama\u00f1o mediano<br \/>\n<span class=\"dish-protein-text\">2 cucharadas de mantequilla de man\u00ed<\/span><br \/>\n<span class=\"dish-grains-text\">\u215b de taza de cereales de aro triturados<\/span><br \/>\n<span class=\"dish-water-text\">1 palito de manualidades<\/span><\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_banana_pb_cereal_7327_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Bocaditos de pl\u00e1tano<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes\u00bd pl\u00e1tano, tama\u00f1o mediano<\/p>\n<p>2 cucharadas de mantequilla de man\u00ed<\/p>\n<p>\u215b de taza de cereales de aro triturados<\/p>\n<p>1 palito de manualidades<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>CORTA el pl\u00e1tano en trozos medianos. COLOCA un trozo de pl\u00e1tano en el palito de manualidades. UNTA el pl\u00e1tano con la mantequilla de man\u00ed y luego REB\u00d3ZALO con el cereal triturado.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-orange-new-1\">\r\n                              <h3 class=\"h5\">Copa de pimientos<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw paper-snacks\"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_Preschool_bell-pepper-cup.jpg\" alt=\"Section showing image of Copa de pimientos\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-vegetables-text\">1 pimiento naranja o verde<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">1 pimiento rojo, sin semillas y cortado en tiras gruesas<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">6 zanahorias baby o palitos de zanahoria<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">1 tallo de apio, cortado en tiras gruesas<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">4 tallos de esp\u00e1rrago, cortados de 4 o 5 pulgadas de largo<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">1 j\u00edcama, pelada, cortada en tiras gruesas<\/h4>\n<h4 class=\"h5 dish-water-text\">\u00bc de taza de aderezo ranchero, bajo en grasa<\/h4>\n<h4 class=\"h5 dish-water-text\">Agua<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_bell-pepper_snack-cup_7335_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Copa de pimientos<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes4 pimientos verdes<\/p>\n<p>\u00bd taza de aderezo ranchero, bajo en grasa<\/p>\n<p>1 pimiento rojo, sin semillas y cortado en tiras gruesas<\/p>\n<p>12 zanahorias baby<\/p>\n<p>2 tallos de apio, cortados en tiras gruesas<\/p>\n<p>8 tallos de esp\u00e1rrago, cortados de 4 o 5 pulgadas de largo<\/p>\n<p>1 j\u00edcama, pelada, cortada en tiras gruesas<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>CORTA la parte superior de los pimientos verdes y QUITA las semillas. COLOCA los pimientos en platos peque\u00f1os. VIERTE 2 cucharadas de aderezo en el fondo de cada copa hecha de pimiento. COLOCA la misma cantidad de vegetales en cada copa. \u00a1SNACKS listos para UNTAR!<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><div class=\"ideas-sec\"  id=\"food-3\">\r\n                        <div class=\"custom-modal\">\r\n                        <h2 class=\"text-blue-dr text-center\">Ideas para la cena<\/h2>\r\n                     <\/div>\r\n                     <div class=\"chicka-sec-inner\"><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Pollo o at\u00fan a la cacerola y mezcla de vegetales<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_plate_preschool_tuna-casserole-mixed-veg.jpg\" alt=\"Section showing image of Pollo o at\u00fan a la cacerola y mezcla de vegetales\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-protein-text\">1 taza de pollo o at\u00fan a la <span class=\"dish-grains-text\">cacerola<\/span><\/h4>\n<h4 class=\"h5 dish-vegetables-text\">\u00bd taza de mezcla de vegetales<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_tuna-casserole_mixed-veg_7345_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Pollo o at\u00fan a la cacerola<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 paquete (8 oz) de pasta integral (de tu elecci\u00f3n)<\/p>\n<p>1 o 2 cucharadas de harina<\/p>\n<p>1 lata (10,5 oz) de crema de champi\u00f1ones baja en sodio<\/p>\n<p>1 lata de leche descremada<\/p>\n<p>\u00bc lb de queso (de tu elecci\u00f3n), rallado<\/p>\n<p>1 bolsa de vegetales mixtos congelados<\/p>\n<p>3 tazas de pollo cocido cortado en dados (O 2 latas de at\u00fan claro escurrido)<\/p>\n<p>* Opcional: sal y pimienta<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Precalienta el horno a 350 grados. Cocina la pasta en agua hirviendo hasta que est\u00e9 hecha. En una cacerola aparte, calienta la harina, la sopa y la leche a fuego medio para hacer una salsa blanca fina (a\u00f1ade harina hasta obtener el espesor deseado). A\u00f1ade el queso a la salsa blanca y derr\u00edtelo. En un plato para hornear, mezcla el pollo cortado en dados, la pasta y los vegetales. Sazona con sal y pimienta si lo prefieres. Vierte la salsa de queso sobre la mezcla de pollo. Hornea durante 30 minutos.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Alb\u00f3ndigas, pasta con salsa de espagueti y br\u00f3coli<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/pasta-with-spaghetti-sauce.png\" alt=\"Section showing image of Alb\u00f3ndigas, pasta con salsa de espagueti y br\u00f3coli\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-grains-text\">1 taza de pasta integral <span class=\"dish-vegetables-text\">con salsa de espagueti<\/span><\/h4>\n<h4 class=\"h5 dish-protein-text\">4 alb\u00f3ndigas peque\u00f1as<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">\u00bd taza de br\u00f3coli cocido<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_meatballs_pasta_broccoli_7350_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Las mejores alb\u00f3ndigas<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 libra de carne vacuna magra, cortada en trozos<\/p>\n<p>\u00bd taza de pan rallado seco (migas de galleta o avena instant\u00e1nea)<\/p>\n<p>\u00bc de taza de leche<\/p>\n<p>\u00bd cucharadita de sal<\/p>\n<p>\u00bd cucharadita de salsa inglesa<\/p>\n<p>\u00bc de cucharadita de pimienta<\/p>\n<p>1 cebolla peque\u00f1a picada (aproximadamente \u00bc de taza)<\/p>\n<p>1 huevo grande<\/p>\n<p>Opcional: para intensificar el sabor y que siga siendo saludable, a\u00f1ade \u00bd taza de calabac\u00edn rallado y \u00bd taza de zanahoria rallada a las alb\u00f3ndigas antes de hornearlas.<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Precalienta el horno a 400 grados. En un bol grande, mezcla todos los ingredientes. Haz 20 alb\u00f3ndigas de 1,5\u201d. Col\u00f3calas en una bandeja para hornear sin engrasar (13 x 9&#8243;) o en la rejilla de una bandeja para asar. Horn\u00e9alas de 20 a 25 minutos, o hasta que el interior ya no est\u00e9 rosado y el term\u00f3metro marque 160 grados Fahrenheit. Ideales para comer con espaguetis, servir sobre arroz o fideos, o para preparar un s\u00e1ndwich de alb\u00f3ndigas.<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div><div class=\"custom-bg-title bg-green-light-1\">\r\n                              <h3 class=\"h5\">Nuggets de pollo, jud\u00edas verdes y frambuesas<\/h3>\r\n                           <\/div>\r\n                           <div class=\"dish-info-chickasaw \"> \r\n                              <div class=\"row align-items-center\">   \r\n                                 <div class=\"col-12 col-lg-8\">\r\n                                    <div class=\"dish-img img-box\">\r\n                                       <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Chicken-Nuggets-and-green-beans-1.png\" alt=\"Section showing image of Nuggets de pollo, jud\u00edas verdes y frambuesas\" class=\"img-fluid\">                     \r\n                                    <\/div>\r\n                                 <\/div>\r\n                                 <div class=\"col-12 col-lg-4\">\r\n                                    <div class=\"dish-details\">\r\n                                       <h4 class=\"h5 dish-protein-text\">3 o 4 nuggets de pollo caseros<\/h4>\n<h4 class=\"h5 dish-vegetables-text\">\u00bd taza de jud\u00edas verdes enlatadas<\/h4>\n<h4 class=\"h5 dish-fruit-text\">\u00bc taza de frambuesas cortadas en cubitos<\/h4>\n<h4 class=\"h5 dish-dairy-text\">\u00bd taza de leche<\/h4>\n\r\n                                    <\/div><div class=\"dish-btn\"><a href=\"\" class=\"recepie-popup\">VE LA RECETA<\/a><\/div><div class=\"popup-content\" style=\"display:none;\">\r\n                                         <div class=\"row flex-lg-row-reverse\"> \r\n                                            \r\n                                          <div class=\"col-12 col-lg-4\">\r\n                                             <div class=\"print-btn\">\r\n                                                <a href=\"\" onclick=\"window.print(); return false;\" class=\"prt-btn\">Imprime La receta<\/a>\r\n                                             <\/div>\r\n                                             <div class=\"dish-img img-box-1\">\r\n                                                 <img decoding=\"async\" src=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/LW_chicken-nuggets_green-beans_7359_recipe.jpg\" alt=\"Imprime La receta\" class=\"img-fluid\">                      \r\n                                             <\/div>\r\n                                          <\/div>\r\n                                           <div class=\"col-12 col-lg-8\">\r\n                                             <div class=\"dish-details inner-details\">\r\n                                                <h2>Nuggets de pollo caseros<\/h2>\r\n                                                <div class=\"top-ingredients\">\n<p>Ingredientes1 libra de pechugas de pollo deshuesadas y sin piel<\/p>\n<p>1 taza de yogur natural descremado o bajo en grasas<\/p>\n<p>3 tazas de cereales de ma\u00edz Chex triturados<\/p>\n<p>1 cucharadita de tomillo seco<\/p>\n<p>\u00bd cucharadita de pimienta negra molida<\/p>\n<\/div>\n<p>Instrucciones<\/p>\n<p>Precalienta el horno a 375 grados. Unta ligeramente con aceite una bandeja para hornear galletas. Corta el pollo en trozos de 1\u00bd pulgada. Coloca el pollo en un bol y \u00fantalo con yogur. Mezcla los cereales, el tomillo y la pimienta en un bol. Reboza los trozos de pollo en los cereales y col\u00f3calos en una sola capa sobre la bandeja de horno. Horn\u00e9alos durante 25 minutos o hasta que el term\u00f3metro para carne insertado en el centro de los nuggets alcance los 180 grados.<\/p>\n<p>Adaptado de: TexasWIC.org<\/p>\n\r\n                                             <\/div>\r\n                                          <\/div>\r\n                                        \r\n                                          <\/div>\r\n                                       <\/div><\/div>\r\n                              <\/div>                              \r\n                           <\/div>\r\n                     <\/div>\r\n                     <\/div><\/div>\r\n         <\/div>\r\n      <\/div><div class=\"modal fade custom-modal\" id=\"Modal-food\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"foodModal\" aria-hidden=\"true\"><div class=\"modal-dialog modal-dialog-centered\" role=\"document\"><div class=\"modal-content\"><div class=\"modal-body foodpopup_layout\"><button type=\"button\" class=\"close\" data-dismiss=\"modal\" aria-label=\"Close\"><span aria-hidden=\"true\">&times;<\/span><\/button><\/div>\r\n                     <\/div>\r\n                  <\/div>\r\n               <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ideas de comidas y snacks para ni\u00f1os en edad preescolar (3 a 5 a\u00f1os) Ideas para el desayuno Ideas para el almuerzo Ideas de snacks Ideas para la cena Share to social<\/p>\n","protected":false},"featured_media":22967,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ideas de Comidas y Meriendas para Preescolares | Oklahoma WIC","_yoast_wpseo_metadesc":"Obt\u00e9n ideas creativas de comidas y meriendas para preescolares. Descubre opciones nutritivas que son divertidas y saludables para tu hijo durante sus a\u00f1os de preescolar.","_yoast_wpseo_opengraph-title":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar","_yoast_wpseo_opengraph-description":"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49","_yoast_wpseo_opengraph-image":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","_yoast_wpseo_twitter-title":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar","_yoast_wpseo_twitter-description":"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49","_yoast_wpseo_twitter-image":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","footnotes":""},"class_list":["post-23236","eat-grow-live-health","type-eat-grow-live-health","status-publish","has-post-thumbnail","hentry","eat-grow-cat-children-es"],"acf":{"instagram_share_title":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar","instagram_share_caption":"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas.\n\n \n\u2022 Desayunos \ud83c\udf4c\n\u2022 Snacks divertidos\n\u2022 Cenas nutritivas\n\n \n\u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49\n\n \nhttps:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/\n#ComidasParaNi\u00f1os #SnacksSaludables #Preescolar #Alimentaci\u00f3nInfantil #RecetasParaNi\u00f1os #VidaSaludable #CenasParaNi\u00f1os"},"yoast_head":"<title>Ideas de Comidas y Meriendas para Preescolares | Oklahoma WIC<\/title>\n<meta name=\"description\" content=\"Obt\u00e9n ideas creativas de comidas y meriendas para preescolares. Descubre opciones nutritivas que son divertidas y saludables para tu hijo durante sus a\u00f1os de preescolar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas de comidas y snacks para ni\u00f1os en edad preescolar\" \/>\n<meta property=\"og:description\" content=\"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/\" \/>\n<meta property=\"og:site_name\" content=\"Oklahoma Wic - TEST\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T10:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ideas de comidas y snacks para ni\u00f1os en edad preescolar\" \/>\n<meta name=\"twitter:description\" content=\"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/\",\"url\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/\",\"name\":\"Ideas de Comidas y Meriendas para Preescolares | Oklahoma WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/29\\\/2023\\\/07\\\/Lores_bac_Girl-Toddler-front.jpg\",\"datePublished\":\"2023-07-18T12:13:32+00:00\",\"dateModified\":\"2026-08-17T10:36:44+00:00\",\"description\":\"Obt\u00e9n ideas creativas de comidas y meriendas para preescolares. Descubre opciones nutritivas que son divertidas y saludables para tu hijo durante sus a\u00f1os de preescolar.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/29\\\/2023\\\/07\\\/Lores_bac_Girl-Toddler-front.jpg\",\"contentUrl\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/29\\\/2023\\\/07\\\/Lores_bac_Girl-Toddler-front.jpg\",\"width\":500,\"height\":605,\"caption\":\"Lores_bac_Girl-Toddler-ront\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/eat-grow-live-healthy\\\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ideas de comidas y snacks para ni\u00f1os en edad preescolar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/\",\"name\":\"Oklahoma Wic - TEST\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/oklahomadev.wicresources.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>","yoast_head_json":{"title":"Ideas de Comidas y Meriendas para Preescolares | Oklahoma WIC","description":"Obt\u00e9n ideas creativas de comidas y meriendas para preescolares. Descubre opciones nutritivas que son divertidas y saludables para tu hijo durante sus a\u00f1os de preescolar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/","og_locale":"es_ES","og_type":"article","og_title":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar","og_description":"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49","og_url":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/","og_site_name":"Oklahoma Wic - TEST","article_modified_time":"2026-08-17T10:36:44+00:00","og_image":[{"url":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar","twitter_description":"Comidas f\u00e1ciles y saludables para preescolares, que har\u00e1n las comidas m\u00e1s simples y divertidas. \u2022 Desayunos \ud83c\udf4c \u2022 Snacks divertidos \u2022 Cenas nutritivas \u00bfListo para empezar? Toca el enlace en nuestra bio \ud83d\udc49","twitter_image":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/","url":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/","name":"Ideas de Comidas y Meriendas para Preescolares | Oklahoma WIC","isPartOf":{"@id":"https:\/\/oklahomadev.wicresources.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/#primaryimage"},"image":{"@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/#primaryimage"},"thumbnailUrl":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","datePublished":"2023-07-18T12:13:32+00:00","dateModified":"2026-08-17T10:36:44+00:00","description":"Obt\u00e9n ideas creativas de comidas y meriendas para preescolares. Descubre opciones nutritivas que son divertidas y saludables para tu hijo durante sus a\u00f1os de preescolar.","breadcrumb":{"@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/#primaryimage","url":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","contentUrl":"https:\/\/oklahomadev.wicresources.org\/wp-content\/uploads\/sites\/29\/2023\/07\/Lores_bac_Girl-Toddler-front.jpg","width":500,"height":605,"caption":"Lores_bac_Girl-Toddler-ront"},{"@type":"BreadcrumbList","@id":"https:\/\/oklahomadev.wicresources.org\/es\/eat-grow-live-healthy\/ideas-de-comidas-y-snacks-para-ninos-en-edad-preescolar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/oklahomadev.wicresources.org\/es\/"},{"@type":"ListItem","position":2,"name":"Ideas de comidas y snacks para ni\u00f1os en edad preescolar"}]},{"@type":"WebSite","@id":"https:\/\/oklahomadev.wicresources.org\/es\/#website","url":"https:\/\/oklahomadev.wicresources.org\/es\/","name":"Oklahoma Wic - TEST","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oklahomadev.wicresources.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/23236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health"}],"about":[{"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/types\/eat-grow-live-health"}],"version-history":[{"count":0,"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/eat-grow-live-health\/23236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/media\/22967"}],"wp:attachment":[{"href":"https:\/\/oklahomadev.wicresources.org\/es\/wp-json\/wp\/v2\/media?parent=23236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}