WIC Approved Food List

WIC Shopping Tips

Make sure you have your EBT card with you.
Be courteous to the staff helping you.
Use your WIC-allowable food list.
Use benefits on or after the first date to use and by the expiration date.
Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
Shop between the hours of 8 a.m. – 4:30 p.m. in case you need to call the WIC office for assistance.
You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
If you have a coupon for a product, you may use it on a WIC item.
If a WIC item is on sale, you are entitled to the sale price.
You are entitled to fair and respectful treatment from the grocer.

Please call the WIC office if you need any assistance.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

The My Oklahoma WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

Watch a video about the My Oklahoma WIC App:

Milk, Plant-Based Beverages and Cheese

Milk

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart

Any and all percentages as specified

Buttermilk

Any Brand

Quart

Lactose-Free Milk

Any Brand

½ Gallon Only

Any and all percentages as specified

Evaporated Milk

Least Cost Brand

12-ounce

Any and all percentages as specified

Instant Dry Milk

Least Cost Brand

Any and all percentages as specified

Lactose free milk may be purchased as a substitute for white milk in the same fat content as the white milk issued.

Soy and Plant-Based Beverages

8th Continent

Original
64-ounce

Pacific Foods

Ultra Soy Original
32-ounce

Ripple Kids

Original
48-ounce

Ripple Kids

Unsweetened Original
48-ounce

Silk

Original
64-ounce

Silk Kids

Original
59-ounce

Cheese

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

Pasteurized processed American slices
Block or shredded only of:
- Cheddar
- Colby
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Swiss

Not Authorized

Individually wrapped slices
Deli
String
Processed cheese food

Ways to buy 32 ounces of cheese:

– or –

Tofu and Eggs

Tofu

16 ounces only

Azumaya

Firm
Extra Firm
Silken

Franklin Farms

Firm
Extra Firm
Medium Firm
Silken

House Foods America

Firm
Medium Firm
Extra Firm

Organic Tofu Silken

Nasoya
Silken

Eggs

Least Cost Brand

Medium or Large Dozen

Grade A or AA
White and brown

Not Authorized

Nutrient enhanced or reduced cholesterol eggs

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Ways to buy 32 ounces of yogurt:

– or –

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Low-fat:

Cotton Candy and Wild Berry
Strawberry and Blueberry
Strawberry Banana and Raspberry
Strawberry Banana and Strawberry

Strawberry and Cotton Candy
Strawberry Banana and Raspberry
Strawberry Banana and Strawberry

Low-fat and Nonfat Quart

32 ounces (Quart)

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

Whole (including Greek) Quart

32 ounces (Quart)

Fruits and Vegetables

Fruits

Fresh, Canned and Frozen

Vegetables

Fresh, Canned and Frozen

Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
Bagged or prepackaged
Vegetables, including salads without dips or dressings
All potatoes and yams
Organic vegetables

Fresh Cut Herbs

Not Authorized

Salad bar purchases or fruit baskets
Fresh fruits and/or vegetables packaged with dips, sauces or glazes
Breaded, creamed or sauced vegetables
Nuts, seeds, peanuts or fruit-nut mixtures
Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
Spices and dried herbs
Potted plants with fruits, vegetables or herbs
Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
Edible blossoms and flowers, such as squash blossoms
Home canned and home preserved fruits and vegetables

Juice for Women and Children

Juice can be replaced with an additional portion of the cash benefit. Contact your WIC clinic to request this substitution.

64-ounce Bottles

100% Juice Only – Unsweetened

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Best Choice

Best Yet

Food Club

General Mills

Great Value

Kellogg’s

Kiggins

Malt-O-Meal

Post

Quaker

WinCo

Ways to buy 36 ounces of cereal:

– or –

Ways to buy 36 ounces of cereal:

– or –

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

Approved brands of oatmeal packets count as cereal benefit.

GF = Gluten Free

B & G Food

Great Value

Food Club

Malt-O-Meal

Quaker

WinCo

Whole Grains

Bread

12 to 24-ounce loaves

Use the mobile app scanning feature to check that the product is approved before purchase.

Whole-wheat Tortillas

16 to 64-ounce packages

Soft Corn Tortillas

GF

16 to 64-ounce packages

GF = Gluten Free

Whole-wheat Pasta

8 to 16-ounce packages

Oatmeal

16 to 42-ounce containers

GF = Gluten Free

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

Bulgur

Any Brand

16-ounce package only

Brown Rice

Any Brand

8.8 to 80-ounce packages

GF = Gluten Free

Canned Fish

Tuna

Any Brand

2.5 to 12-ounce can or pouch

Not Authorized

Salmon

Any Brand

2.5 to 15-ounce can or pouch

Not Authorized

Sardines

Any Brand

3 to 23-ounce cans

Not Authorized

Chub Mackerel

Any Brand

4 to 15-ounce cans

Not Authorized

Legumes

(Beans or Peas)

Dry

Any Brand

One pound bag

Not Authorized

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized

Nut and Seed Butters

Peanut Butter

Any Brand

16 to 18-ounce container only

Not Authorized

Almond and Sunflower Butter

Up to 18 ounces

Not Authorized

Ways to buy beans and nut and seed butters:

- or -

Infant Foods

Infant Formula

Redeem as Specified on Food Benefit

Infant Cereal

Any brand

8 or 16-ounce containers

Not Authorized

Infant foods are calculated by ounce instead of by item on eWIC.

Infant Meats

Any brand

2.5 ounces

Not Authorized

Infant Fruits and Vegetables

Any brand

Not Authorized

Infant foods are calculated by ounce instead of by item on eWIC.

Breastfeeding Support

Everything for breastfeeding success:

24/7 Encouragement and support
Expanded food package to support the nutrition of nursing mothers
Breastfeeding peer counselors available to answer questions or address challenges
Breast pump availability
Breastfeeding supplies available to make nursing easier and more convenient

The WCD WIC Authorized Vendors

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

Absolutely no:

Contact your WIC Office at:

Anadarko
(405) 247-2533

Carnegie
(580) 654-2117

Clinton
(580) 331-3462

El Reno
(405) 262-7366

Lawton
(580) 355-9389

OKC
(405) 631-9797

WIC Approved Food List

WIC Shopping Tips

Digital Resources

Shop easy with eWIC

The My Oklahoma WIC App

Milk, Plant-Based Beverages and Cheese

Milk

White Milk

Buttermilk

Lactose-Free Milk

Evaporated Milk

Instant Dry Milk

Soy and Plant-Based Beverages

Cheese

Not Authorized

Two 16-ounce packages

One 32-ounce bag

Four 8-ounce packages

Tofu and Eggs

Tofu

Eggs

Not Authorized

Yogurt

Low-fat 8-Pack

Low-fat and Nonfat Quart

Best Choice

Low-fat:

Nonfat:

Best Yet

Low-fat:

Nonfat:

Chobani

Nonfat:

Coburn Farms

Low-fat:

Dannon All Natural

Low-fat:

Nonfat:

Food Club

Low-fat:

Great Value

Nonfat:

Hiland

Nonfat:

LALA

Low-fat:

Lucerne

Low-fat:

Nonfat:

Mountain High

Low-fat:

Nonfat:

Nancy's

Low-fat and Nonfat:

WinCo

Low-fat:

Nonfat:

Yoplait

Low-fat:

Nonfat:

Low-fat and Nonfat 4-Pack

Activia

Low-fat:

Activia Light

Nonfat:

Low-fat and Nonfat Greek Quart

Best Choice Greek

Nonfat:

Best Yet Greek

Nonfat:

Chobani Greek

Low-fat:

Nonfat:

Coburn Farms Greek

Nonfat:

Dannon Light + Fit Greek

Nonfat:

Food Club Greek

Nonfat:

Oikos Triple Zero Greek

Dannon All
Natural

Dannon
Light + Fit Greek

Food Club
Greek

Oikos
Triple Zero Greek

Great Value
Greek

Lucerne
Greek

WinCo
Greek

Dannon
All Natural

Cheerios^GF

Multi Grain
Cheerios^GF

Cinnamon Chex^GF

Corn Chex^GF

Rice Chex^GF

Fiber One Honey
Clusters

Corn Squares^GF

Rice Squares^GF