Lista de alimentos aprobada del WIC

WIC Shopping Tips

Make sure you have your EBT card with you.
Be courteous to the staff helping you.
Use your WIC-allowable food list.
Use benefits on or after the first date to use and by the expiration date.
Some stores may need you to keep your personal groceries separate from your WIC groceries when checking out.
Shop between the hours of 8 a.m. – 5 p.m. in case you need to call the WIC office for assistance.
You may choose to purchase all the items in the food package at once or the remaining food items as needed throughout the benefit period.
Look for items on sale while purchasing fruits and vegetables to make the most of your cash value benefit.
If you have a coupon for a product, you may use it on a WIC item.
If a WIC item is on sale, you are entitled to the sale price.
You are entitled to fair and respectful treatment from the grocer.

Please call the WIC office if you need any assistance.

Digital Resources

Shop easy with eWIC

Access your WIC benefits with your eWIC card.
Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

Buy what you need, when you need it. Use the following digital resources to make WIC shopping easy and convenient.

The My Oklahoma WIC App

The app is available for free in the Apple App store and Google Play store. You can use it to:

See your WIC foods balances
Find stores near you
Scan foods in the store to see if you can use your WIC benefits to purchase them
Keep up with your WIC appointments
Learn more about nutrition and breastfeeding

Milk, Plant-Based Beverages and Cheese

Milk

Milk is issued in quarts or gallons on your benefit.
4 quarts = 1 gallon
3 quarts = 0.75 gallon
2 quarts = 0.5 gallon
1 quart = 0.25 gallon

White Milk

Least Cost Brand

Gallon, ½ Gallon and Quart Sizes

Any and all percentages as specified

Milk substitutions (such as lactose-free, soy milk, plant-based milk, etc.) must be assigned at the clinic and issued to your eWIC account.

Buttermilk

Any Brand

Quart

Lactose-Free Milk

Any Brand

½ Gallon

Percentage as specified on benefit list

Evaporated Milk

Least Cost Brand

12-ounce can

Percentage as specified on benefit list

Instant Dry Milk

Least Cost Brand

Percentage as specified on benefit list

Plant-Based Baverages

Soy Milk

Cheese

Cheese must be assigned at the clinic as a substitute for some of your milk benefit and issued to your eWIC account.

Least Cost Brand

8, 16 or 32-ounce packages only in the following varieties:

Pasteurized processed American slices
Block or shredded only of:
- Cheddar
- Colby
- Colby Jack
- Monterey Jack
- Mozzarella
- Muenster
- Swiss

Not Authorized

Individually wrapped slices
Deli
String
Processed cheese food

Tofu and Eggs

Tofu must be assigned at the clinic as a substitute for milk or egg benefit and issued to your eWIC account.

16 ounces only

Azumaya

Firm
Extra Firm
Silken

Franklin Farms

Firm
Extra Firm
Medium Firm
Soft

House Foods America

Firm
Medium Firm
Extra Firm

Nasoya

Silken

Eggs

Least Cost Brand

Medium or Large Dozen

Grade A or AA
White and brown

Not Authorized

Nutrient enhanced or reduced cholesterol eggs

Yogurt

Type listed on your WIC benefits – whole milk, low-fat, nonfat, including Greek

Ways to buy 32 ounces of yogurt:

– or –

Low-fat 8-Pack

32 ounces (Eight pack of 4-ounce cups)

Yoplait Kid

Reduced Sugar (Low-fat):

Cotton Candy and Wild Berry
Strawberry Banana and Berry
Strawberry and Blueberry

Low-fat and Nonfat Quart

32 ounces (Quart)

Low-fat and Nonfat 4-Pack

Four pack of 4-ounce cups (16 ounces) x 2 = 32 ounces

Low-fat and Nonfat Greek Quart

32 ounces (Quart)

Whole (including Greek) Quart

32 ounces (Quart)

Fruits and Vegetables

Fruits

Fresh, Canned and Frozen

Vegetables

Fresh, Canned and Frozen

Any variety whole or cut without added fats, oils or sugars (including artificial sweeteners)
Bagged or prepackaged
Vegetables, including salads without dips or dressings
All potatoes and yams
Organic vegetables

Fresh Cut Herbs

Not Authorized

Salad bar purchases or fruit baskets
Fresh fruits and/or vegetables packaged with dips, sauces or glazes
Breaded, creamed or sauced vegetables
Nuts, seeds, peanuts or fruit-nut mixtures
Vegetable-grain mixtures (i.e., pasta, rice, noodles, etc.)
Spices and dried herbs
Potted plants with fruits, vegetables or herbs
Ornamental and decorative fruits and vegetables such as chili peppers or garlic on a string, gourds or painted pumpkins
Edible blossoms and flowers, such as squash blossoms
Home canned and home preserved fruits and vegetables

Juice for Children

Juice can be substituted for a portion of cash value benefit dollars. Juice must be assigned at the clinic as a substitute and issued to your eWIC account.

64-ounce Bottles

100% Juice Only – Unsweetened

Cold Cereal

Allowed in 9.8-ounce to 36-ounce size only

GF = Gluten Free

Ways to buy 36 ounces of cereal:

– or –

Ways to buy 36 ounces of cereal:

– or –

Hot Cereal

Allowed in 9.8-ounce to 36-ounce size only

Approved brands of oatmeal packets count as cereal benefit

GF = Gluten Free

Whole Grains

Bread

16-ounce loaves only

Gluten free?

Contact your WIC office for gluten free options.

Whole-wheat Tortillas

16-ounce only

Soft Corn Tortillas

16-ounce only

GF = Gluten Free

Whole-wheat Pasta

Any Shape – 100% whole wheat

8 to 16-ounce packages

Oatmeal

16-ounce container only

Approved individual oatmeal packets count as cereal benefit, other packages of oats (i.e.,canisters, bags, etc) count as whole grain benefit

GF = Gluten Free

Additional Whole-Grain Options

Must have whole grain as primary ingredient by weight.

Not Authorized

Bulgur

16-ounce package only

Brown Rice

Any Brand

8.8 to 80-ounce packages

GF = Gluten Free

Canned Fish

Tuna

Any Brand

2.5 to 5-ounce can or pouch

Not Authorized

Salmon

Any Brand

2.5 to 15-ounce can or pouch

Not Authorized

Sardines

Any Brand

3.75 to 15-ounce can

Not Authorized

Chub Mackerel

Any Brand

15-ounce can only

Not Authorized

Legumes

(Beans or Peas)

Dry

Any Brand

One pound bag

Not Authorized

Canned Beans and Black-eyed Peas

Any Brand

15 to 16-ounce cans

Not Authorized

Nut and Seed Butters

Peanut Butter

Any Brand

16 to 18-ounce container only

Allowed varieties:

Not Authorized

Almond and Sunflower Butter

Almond or Sunflower Butters must be assigned at the clinic as a substitute for legume or egg benefit and issued to your eWIC account.

Up to 18 ounces

Not Authorized

Ways to buy beans and nut and seed butters:

- or -

Infant Foods

Infant Formula

Redeem as Specified on Food Benefit

Infant Cereal

Any Brand – 8 or 16-ounce containers

Allowed varieties:

Not Authorized

Infant Meats

Any Brand – Stage 2 or 2nd Foods

2.5 ounces, multipacks allowable

Not Authorized

Infant Fruits and Vegetables

Any Brand – Stage 2 or 2nd Foods

4 ounce containers, multipacks allowable

Not Authorized

Infant foods are calculated by ounce instead of by item on eWIC.

Breastfeeding Support
Warm Line:
(888) 439-8970

Breastfeeding Support

Everything for breastfeeding success:

Click below to find your local Chickasaw Nation WIC breastfeeding peer counselor.

The Chickasaw Nation WIC Authorized Vendors

Visit the «WIC Stores» button on the WIC Shopper App to locate WIC approved stores in your area.

WIC Best Practices:

Buying, selling or trading WIC benefits is NOT AUTHORIZED. If you do any of these actions, you may have to:

Absolutely no:

Contact your WIC Office at:

oklahoma.gov/health/wic

Lista de alimentos aprobada del WIC

WIC Shopping Tips

Digital Resources

Shop easy with eWIC

The My Oklahoma WIC App

Milk, Plant-Based Beverages and Cheese

White Milk

Buttermilk

Lactose-Free Milk

Evaporated Milk

Instant Dry Milk

Not Authorized

Tofu and Eggs

Eggs

Not Authorized

Yogurt

Fruits and Vegetables

Not Authorized

Juice for Children

Cold Cereal

GF = Gluten Free

Hot Cereal

GF = Gluten Free

Whole Grains

Gluten free?

GF = Gluten Free

GF = Gluten Free

Additional Whole-Grain Options

GF = Gluten Free

Canned Fish

Legumes

(Beans or Peas)

Nut and Seed Butters

Four cans of beans or peas

- or -

One bag of beans

- or -

One jar of nut or seed butter

Infant Foods

Breastfeeding Support

The Chickasaw Nation WIC Authorized Vendors

WIC Best Practices:

Contact your WIC Office at: